It rarely feels like a breakthrough. Five quieter signs that things are moving.
It rarely feels like a breakthrough. Five quieter signs that things are moving. This is the version we give people on the phone before they book.
Nothing has to be decided today
A first conversation is a chance to see how it feels to talk to us. You do not need a diagnosis, a plan or the right words. Most people start with “I am not sure why I am here”.
Small and regular beats big and rare
Change in therapy mostly comes from showing up weekly for a while. An ordinary session where you say one true thing is worth more than a dramatic one you cannot repeat.
You are allowed to ask
Ask how long it might take, what it costs and what happens if it is not working. A good therapist will answer plainly, and will tell you if someone else would be a better fit.